Take a break from the daily stresses of your workday with Lunchtime Yoga! Focus on breathing techniques to help relieve stress and learn useful techniques to navigate the rest of your day. So many people think “I can't do yoga, I'm not flexible.” But Yoga is about so much more than bending your body like a pretzel. Ease into the world of yoga with the help of this gentle class that focuses on mindful breathing, stretching, and strengthening.
Registered with the Yoga Alliance and trained at Sundara Yoga Therapy in Austin, Texas, Natalie Buster, RYT, CET, will offer yoga instruction with an integrative approach that weaves in breath work, postures, and meditation. All levels are welcome. Free and open to the public.
Portable yoga mats will be given away to the first 75 participants arriving at the first session, courtesy of Group Health Cooperative – South Central Wisconsin!
Occurs weekly: Monday, Thursday (12:00 PM to 12:45 PM) [starting Jan 28, 2013 ending Mar 14, 2013]
Contact Phone: (608)-261-4000
Monona Terrace Community Convention Center
One John Nolen Drive, Madison, WI 53703
Ticket Price: FREE AND OPEN TO THE PUBLIC